Fitness and CBT
Mental health issues such as anxiety and depression can hold the sufferer back from living their best life. As a personal fitness trainer it is my job to change lives for the better through exercise and develop a healthier mind in the process by combining exercise with Cognitive Behavioural Therapy
Some of the benefits of exercise combined with CBT
- Reduce tension, stress and mental fatigue
- A natural energy boost
- Sense of achievement
- Improve self-esteem and confidence
- Increase focus and motivation
- A healthier appetite
- Releases happy chemicals such as serotonin and tryptophan
- Empowerment to be the best version of YOU.
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People who enter into a training program, do so at their own risk, Fearn Fitness takes no responsibility for any accidents or injuries that may occur while carrying out any training program. We would also advise you consult with your GP prior to undertaking a new fitness regime.